Transitioning through menopause can be a challenging experience. It involves various stages, each with its own set of symptoms. First, you may enter perimenopause, a stage characterized by fluctuating hormone levels that can lead to irregular periods and other changes. As you move into menopause, your ovaries gradually reduce producing eggs, markin

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopaus